Made with Xara

Workshops & Groups

Retreats

Next Retreat Dates: coming soon $350 | Provo, UT In each of us lies both understanding and knowledge of self, as well as of the world we live in. Come learn what it means to care for the soul, to develop one's trueness to self, and grow within a nurturing environment you help create. What is keeping you stuck, what is damaging your growth, and how to move through it and heal.

Developing Self Love &

Strengths Retreat

Next Retreat Dates: coming soon $350 | Provo, UT Self love and compassion both encompass inner strength of mind and character. Come learn what it means to care for the soul, to develop one's trueness to self, and grow within a nurturing environment you help create. By developing your self love, you grow stronger and wiser. Enjoy two days of growth and enlightenment in self love and strength, while nestled next to the beautiful mountain retreat. Includes meals and support.

Arise & Become Retreat

Next Retreat Dates: coming soon $350 | Provo, UT

Chronic Illness Support Group

Twice a Month on Wednesdays 11am-12pm $25 each week Living with a chronic illness can be challenging to face every day; physically, mentally, and emotionally. Within this group you are able to connect and receive support from others who can relate to your experiences. Along with feeling understood and supported, we will discuss therapeutic topics such as emotional regulation, coping skills, mindfulness, shame, grief, managing anxiety & depression, acceptance, empowerment, relationships, resilience, meaning and perspective. We are more than the illnesses that try to define us and more powerful than we can measure. Find your strength as we heal, grow, and persevere.

Connections: Shame Resilience Group

Mondays 5:30-7pm Upcoming Groups--Join waiting list $360 for the course ($30 each week) This 12-week psychoeducational therapy group based on Brene Brown's Connection curriculum. Learn how to identify shame, build resilience, embrace authentic living, and become more vulnerable in owning your own story. Learn about courage, compassion, and connection in challenging your own shame, depression, anxiety, co-dependency, perfectionism, self-doubt, and more. Topics include defining shame, practicing empathy for self and others, exploring triggers and vulnerabilities, practicing critical awareness, reaching out to others, and creating, embracing and inspiring change. We engage participants in group setting through personal exercises, handouts, reading assignments and process opportunities. For both Men & Women.

Chronic Illness Support Group

Made with Xara

Workshops &

Groups

Retreats

Personal Development Retreat

Next Retreat Dates: coming soon $350 In each of us lies both understanding and knowledge of self, as well as of the world we live in. Come learn what it means to care for the soul, to develop one's trueness to self, and grow within a nurturing environment you help create. What is keeping you stuck, what is damaging your growth, and how to move through it and heal. Workshops include: Mindfulness & Being Present Mindfulness & Inner Wisdom Author of Your Own Story The Mindful Power of Art & Creativity Healing Through Creative Journaling Feel the Fear & Do It Anyway

Developing Self Love &

Strengths Retreat

Next Retreat Dates: coming soon $350 Self love and compassion both encompass inner strength of mind and character. Come learn what it means to care for the soul, to develop one's trueness to self, and grow within a nurturing environment you help create. By developing your self love, you grow stronger and wiser. Enjoy two days of growth and enlightenment in self love and strength, while nestled next to the beautiful mountain retreat. Includes meals and support.

Chronic Illness Support Group

Twice a month on Wednesdays 11am-12pm $25 each week Living with a chronic illness can be challenging to face every day; physically, mentally, and emotionally. Within this group you are able to connect and receive support from others who can relate to your experiences. Along with feeling understood and supported, we will discuss therapeutic topics such as emotional regulation, coping skills, mindfulness, shame, grief, managing anxiety & depression, acceptance, empowerment, relationships, resilience, meaning and perspective. We are more than the illnesses that try to define us and more powerful than we can measure. Find your strength as we heal, grow, and persevere.

Connections: Shame Resilience Group

Mondays 5:30-7pm (register for the waiting list) $30 each week This 12-week psychoeducational therapy group based on Brene Brown's Connection curriculum. Learn how to identify shame, build resilience, embrace authentic living, and become more vulnerable in owning your own story. Learn about courage, compassion, and connection in challenging your own shame, depression, anxiety, co-dependency, perfectionism, self-doubt, and more. Topics include defining shame, practicing empathy for self and others, exploring triggers and vulnerabilities, practicing critical awareness, reaching out to others, and creating, embracing and inspiring change. We engage participants in group setting through personal exercises, handouts, reading assignments and process opportunities. For both Men & Women.

Arise & Become Retreat

Next Retreat Dates: coming soon $350 | Provo, UT