© 2021 Audrey South | South District Twenty-Eight | 385.220.4751
Developing Self Love & Strength Retreat
Self love and compassion both encompass inner strength of mind and character. Come learn what it means to
care for the soul, to develop one's trueness to self, and grow within a nurturing environment you help create.
By developing your self love, you grow stronger and wiser. Enjoy two days of growth and enlightenment in self
love and strength, while nestled next to the beautiful mountain retreat. Includes meals and support.
Workshops include:
Coming soon
$350
Audrey South is a Certified Social Worker and has been working in the field since 2014.
She received her Masters of Social Work from the University of Utah in 2016 and continues to
learn and grow in her field. She is trained in mindfulness meditation, cognitive-behavioral
modalities, ACT, and other beneficial skills. Her true passion in helping individuals break through
inhibitions and being able to progress and grow; can be seen in her therapy and coaching work.
Audrey has a passion for life and truly living, which can be noticed in her personal, as well as
professional life…”It’s the little moments that count and one must notice and enjoy the wonderful
aspects of that moment.”
Kristen Clay has circled the globe as a storyteller, actor, writer, teacher and perpetual student.
Creator and director of Story Tours: Ogden and SLC Ghost Tours,Hysterical History Tours and
custom storytelling concerts, Kristen is known for bringing traditional folk tales, historical figures,
and events alive to audiences around the world as she shares stories, often blending ancient
mythologies with modern phenomenon. With a background in Social Work, she has a passion for
healing and inspirational stories to the heart and transform lives. Her greatest joy is watching her
audiences and readers make connections with different cultures and experiences, then remember
to take control of their own stories.
Kristen currently resides in Utah. She enjoys cooking, spending time in nature, and hanging out
with her menagerie of pets. www.storytours.com www.thestoryyoutell.com
Register Now
Susan Parkinson is an energetic artist and educator who enjoys working with oil paints,
watercolor and multi-media. The daughter of a successful western artist, Lee K.
Parkinson, she has been exposed to art since her early childhood and has done
professional gallery work as well as teaching for over twenty-five years at Utah
Valley University. “Sometimes it is frustrating trying to perfect certain passages,
reaching toward higher skill levels and intricacies in developing my personal style and
deeper meanings in my work, but when I am able to spend a few hours a week painting,
I lose track of time, relax, and can handle most of the stress that arises naturally
in life.” www.parkinsonstudios.com
Friday
2-2:30 } Check-in
2:30-3:30 } Mindfulness & Healing Workshop
3:30-4 } Processing & Networking
4-5 } Healing Through Creative Journaling Workshop
5-5:30 } Second Check-in
5-6 } Journal time, journal covers, & Group Welcome
6-7pm } Dinner
7-8:30pm} Music, story, & activity
Saturday
8-10am } Continental Breakfast
9-10am} Transformative Yoga
10:15am-5:15pm} Workshops & Lunch
5:30-6pm} Mindfulness Meditation
6-6:30pm} Journaling, processing, meditation time
6:30-7pm} Dinner
Natalie Foster is dedicated to developing healthy role models in the entertainment industry.
Her unique education includes training with department heads of USU, BYU, U of U, and
Weber State. She also studied with respected voice and acting coaches of Grammy Award
winning celebrities, such as Seth Riggs and Tom Logan. She has been featured as a soloist for
local productions with Ballet West, Hale Center Theatre, Lagoon Entertainment as well as
productions across the nation for the Veterans of Foreign War Conventions and Especially for
Youth. Natalie’s creativity and passion for making a difference have led her to produce and
perform programs for children and at-risk youth. Natalie resides in Utah and is the mother
of two wonderful children. She loves kayaking with her family, good food, dancing, and can
often be seen roller blading along the old railroad bike trails sporting a Hello Kitty fanny pack.
www.VoiceLessonsByNatalie.com
Barbara Bronson is a Licensed Clinical Social Worker and earned her Master’s Degree in Social
Work at the University of Utah in 2005. She is a Registered Play Therapist and has been working
with children and families for over 12 years. She practices play therapy, sand tray therapy, art
therapy, EMDR and parent coaching. She enjoys helping children and families heal and improve
their lives. In her spare time she enjoys traveling, playing golf, scrapbooking, doing crafts, and
spending time with my children, grandchildren, family, and friends.
www.discoveryfamilycounseling.org
© 2021 Audrey South | South District Twenty-Eight | 385.220.4751
Developing Self Love & Strength Retreat
coming soon
$350
Register Now
Audrey South is a Certified Social Worker and has been
working in the field since 2014. She received her Masters
of Social Work from the University of Utah in 2016 and
continues to learn and grow in her field. She is trained in
mindfulness meditation, cognitive-behavioral modalities,
ACT, and other beneficial skills. Her true passion in helping
individuals break through inhibitions and being
able to progress and grow; can
be seen in her therapy and coaching work. Audrey has a passion for life and truly
living, which can be noticed in her personal, as well as professional life…”It’s the
little moments that count and one must notice and enjoy the wonderful aspects
of that moment.”
Kristen Clay has circled the globe as a storyteller, actor,
writer, teacher and perpetual student. Creator and director of
Story Tours: Ogden and SLC Ghost Tours,Hysterical History
Tours and custom storytelling concerts, Kristen is known for
bringing traditional folk tales, historical figures, and events
alive to audiences around the world as she shares stories,
often blending ancient mythologies with modern
phenomenon. With a background in Social Work, she has a passion for healing
and inspirational stories to the heart and transform lives. Her greatest joy is
watching her audiences and readers make connections with different cultures
and experiences, then remember to take control of their own stories. Kristen
currently resides in Utah. She enjoys cooking, spending time in nature, and
hanging out with her menagerie of pets. www.storytours.com
Susan Parkinson is an energetic artist and educator who
enjoys working with oil paints, watercolor and multi-media.
The daughter of a successful western artist, Lee K. Parkinson,
she has been exposed to art since her early childhood and
has done professional gallery work as well as teaching for
over twenty-five years at Utah Valley University. “Sometimes
it is frustrating trying to perfect certain passages, reaching
toward higher skill levels and intricacies in developing my
personal style and deeper meanings in my work, but when I
am able to spend a few hours a week painting, I lose track of
time, relax, and can handle most of the stress that arises
naturally in life.” www.parkinsonstudios.com
Natalie Foster is dedicated to developing healthy role
models in the entertainment industry. Her unique
education includes training with department heads of
USU, BYU, U of U, and Weber State. She also studied with
respected voice and acting coaches of Grammy Award
winning celebrities, such as Seth Riggs and Tom Logan.
Saturday
8-10am } Continental Breakfast
9-10am} Transformative Yoga
10:15am-5:15pm} Workshops & Lunch
5:30-6pm} Mindfulness Meditation
6-6:30pm} Journaling, processing, meditation time
6:30-7pm} Dinner
She has been featured as a soloist for local productions with Ballet West, Hale
Center Theatre, Lagoon Entertainment as well as productions across the nation
for the Veterans of Foreign War Conventions and Especially for Youth. Natalie’s
creativity and passion for making a difference have led her to produce and
perform programs for children and at-risk youth. Natalie resides in Utah and is
the mother of two wonderful children. She loves kayaking with her family, good
food, dancing, and can often be seen roller blading along the old railroad bike
trails sporting a Hello Kitty fanny pack. www.VoiceLessonsByNatalie.com
Self love and compassion both encompass inner strength of mind and
character. Come learn what it means to care for the soul, to develop one's
trueness to self, and grow within a nurturing environment you help create.
By developing your self love, you grow stronger and wiser. Enjoy two days of
growth and enlightenment in self love and strength, while nestled next to the
beautiful mountain retreat. Includes meals and support.
Friday
2-2:30 } Check-in
2:30-3:30 } Mindfulness & Healing Workshop
3:30-4 } Processing & Networking
4-5 } Healing Through Creative Journaling Workshop
5-5:30 } Second Check-in
5-6 } Journal time, journal covers, & Group Welcome
6-7pm } Dinner
7-8:30pm} Music, story, & activity
