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Workshops & Groups
Connections: Shame Resilience
Group
Virtual Meetings each week
March 9-May 25, 2021
Tuesdays 6-7:30pm MST
$30 each week/$360 for the course
This 12-week psychoeducational therapy group based on
Brene Brown's Connection curriculum. Learn how to identify
shame, build resilience, embrace authentic living, and
become more vulnerable in owning your own story. Learn
about courage, compassion, and connection in challenging
your own shame, depression, anxiety, co-dependency,
perfectionism, self-doubt, and more. Topics include defining
shame, practicing empathy for self and others, exploring
triggers and vulnerabilities, practicing critical awareness,
reaching out to others, and creating, embracing and
inspiring change. We engage participants in group setting
through personal exercises, handouts, reading assignments
and process opportunities.
For both Men & Women.
Retreats
Next Retreat Dates: coming soon
$250 | Provo, UT
In each of us lies both understanding and
knowledge of self, as well as of the world we
live in. Come learn what it means to care for
the soul, to develop one's trueness to self, and
grow within a nurturing environment you help
create. What is keeping you stuck, what is
damaging your growth, and how to move
through it and heal.
Next Retreat Dates: coming soon
$250 | Provo, UT
Self love and compassion both encompass inner
strength of mind and character. Come learn what
it means to care for the soul, to develop one's
trueness to self, and grow within a nurturing
environment you help create. By developing your
self love, you grow stronger and wiser. Enjoy two
days of growth and enlightenment in self love and
strength, while nestled next to the beautiful
mountain retreat. Includes meals and support.
Arise & Become Retreat
Next Retreat Dates: coming soon
$250 | Provo, UT
Chronic Illness Support Group
Wednesdays 2-3pm | Online
$25 each week
Living with a chronic illness can be challenging to face every
day; physically, mentally, and emotionally. Within this group
you are able to connect and receive support from others who
can relate to your experiences. Along with feeling
understood and supported, we will discuss therapeutic topics
such as emotional regulation, coping skills, mindfulness,
shame, grief, managing anxiety & depression, acceptance,
empowerment, relationships, resilience, meaning and
perspective. We are more than the illnesses that try to define
us and more powerful than we can measure. Find your
strength as we heal, grow, and persevere.